Tofu 'Fish' Fillet Sandwiches
A 4 ounce serving of raw swai fish contains:
Recipe Summary Tofu 'Fish' Fillet Sandwiches
If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!
Ingredients | Swai Fish Fillet Calories1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices1 cup bread crumbs1 teaspoon kelp powder¼ teaspoon garlic powder¼ teaspoon paprika¼ teaspoon onion powder or flakes1 teaspoon saltolive oil, as needed½ cup mayonnaise¼ cup dill pickle relish1 tablespoon fresh lemon juice4 whole wheat hamburger buns, splitDirectionsPreheat oven to 350 degrees F (175 degrees C).In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.Info | Swai Fish Fillet Caloriesprep: 15 mins cook: 30 mins total: 45 mins Servings: 4 Yield: 4 servings
TAG : Tofu 'Fish' Fillet SandwichesMain Dish Recipes, Sandwich Recipes,
Images of Swai Fish Fillet Calories
Swai Fish Fillet Calories - Often compared to the mild cod and sole, swai can be used in pretty much any recipe calling for basic fish.
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